NORTHWEST HEALTH MAGAZINE

Cognitive Behavioral Therapy
Challenging negative thoughts to improve mental health.

Connecting Mind and Body
Meditation is calming and may have health benefits too.

Woman by lamp Coping With the Dark Days
Ways to stay upbeat when there is less daylight in late autumn and winter.

Hiding in Plain Sight Hiding in Plain Sight
Depression is a common illness that is underdiagnosed but highly treatable.

GROUP HEALTH RESOURCES

CLINICAL GUIDELINES

Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.